Recipes to lift your energy, balance your mood, and feed your brain the feel-good cookbook from the nations favourite gut-health scientist, as seen on Channel 4's What Not to EatThe science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.Packed with flavourful, budget-friendly recipes and practical ideas from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking Good Mood Food is your shortcut to eating better and feeling better every day.
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